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We awaken your health.
Cell by cell. Step by step.
Personalized nutrition programs designed to restore metabolic and functional balance from the root.
When the body speaks, we look for the cause
Symptoms do not appear by chance.
They may present as:
• Fatigue that does not improve with rest.
• Persistent inflammation.
• Pain that interferes with daily life.
• Difficult digestion.
• Unexplained changes in weight.
• Sleep disturbances or changes in mood.
Every symptom has an origin, and that origin can be identified.
At Alma Vitae, we analyze each case in depth to understand what is happening in the body and define a path toward balance, using strategies based on nutritional science and the body’s natural functioning.
The path toward balance
At Alma Vitae, we don’t look for quick fixes or universal formulas.
Every body has its own history, rhythm, and needs.
Our approach focuses on understanding what is happening at a metabolic and functional level, identifying the imbalances behind symptoms, and working through nutrition in a personalized way that respects the body’s physiology.
The goal is not to force results, but to create the conditions that allow the body to regain balance and its natural capacity for self-regulation.
Areas of Work
Each process we design combines different tools in a structured way, with a clear purpose and adapted to each person’s evolution. The goal is to move forward safely, coherently, and steadily, always respecting the body’s ability to adapt and recover.
An approach adapted to individual health status
Each process is designed taking into account the individual’s health status and, when applicable, any medication being taken. Everything is structured to support the body without overloading it or putting it at risk, adjusting each intervention to the right moment and to the body’s real needs.
Nutrition as the foundation of balance
Nutrition is the central axis of every process. It is not an isolated element, but the primary means through which the body receives the information it needs to regulate itself, repair, and stabilize.
As a specialist in dietetics, I work with nutrition in a precise and targeted way—not through strict diets or restrictions, but through carefully selected nutritional strategies that provide the body with exactly what it needs at each stage of the process.
In this way, nutrition becomes an active tool that supports cells, systems, and the body’s overall balance.
When the body needs additional support
At certain moments, specific nutrients may be incorporated to help sustain recovery and regulation processes. Everything is applied carefully, in appropriate amounts, and in coherence with the individual’s health status.
Physiological strategies to regulate and stabilize the body
Change does not occur through food alone, but through the way the entire organism organizes and synchronizes itself. For this reason, nutrition is part of a broader physiological strategy, not an isolated intervention.
Each process includes clear guidelines adapted to:
  • circadian rhythm and meal timing,
  • the level of load and perceived stress at each stage,
  • sleep quality and depth,
  • the body’s capacity to recover and adapt.
What is offered is not simply a menu, but a structured system of daily actions that help the body regulate itself, reduce tension, and consolidate the results achieved.
Rest, movement, and stress management are an integral part of this strategy—not as general advice, but as specific adjustments that support physiology at each phase.
Guidance and adjustments throughout the program
The process unfolds in stages, and each step requires clarity and attention.
That is why we conduct regular consultations to review how you feel, how your body responds, and what needs to be adjusted.
This allows the program to evolve calmly, without pressure and without losing direction.
SPECIFIC PrograMS
Weight Regulation Programs
When excess weight persists over time, it is not only an aesthetic concern. It is often a sign of metabolic, inflammatory, and hormonal imbalance that affects the overall functioning of the body: the liver, pancreas, cardiovascular system, joints, and mood.
At Alma Vitae, weight-related work is not based on diets or short-term restrictions, but on a structured process that helps the body restore its metabolic balance in a gradual and sustainable way.
Phase-based programs
The process is organized into progressive stages that allow the body to adapt without generating metabolic stress. Each phase has clearly defined goals and criteria for progression, always respecting the body’s natural rhythm.
Personalised nutrition
Nutrition plans are designed according to each person’s real needs, with the aim of supporting weight regulation without hunger, without extreme restrictions, and while preserving muscle mass.
Body composición monitoring
Regular assessments of muscle mass, body fat, and body water are carried out to evaluate the body’s true evolution. This allows the process to be adjusted with precision and ensures that changes are healthy and long-lasting.
Nutritional support when needed
In specific situations, targeted nutrients may be incorporated to support metabolism, reduce inflammation, and optimize liver function, always in a way that is compatible with medication and the individual’s health status.

Changes observed in people supported
  • Progressive and sustained reduction in body weight
  • Preservation of muscle mass
  • Improvement in liver markers (liver enzymes)
  • Reduction in uric acid levels
  • Better regulation of blood pressure
  • Reduction in inflammatory markers
*These changes have been observed in people who followed the process consistently. Results may vary depending on the starting point, health status, and level of adherence.
Healthy weight regulation is not a race, but a process of rebalancing that requires time, guidance, and respect for the body’s rhythm.
REAL CASES
The cases presented below are only representative examples.
Over time, Alma Vitae has worked with numerous real processes involving weight regulation, hormonal balance, improvement of digestive and biliary function, reduction of systemic inflammation, and overall metabolic optimization, always respecting confidentiality and individual context.
Woman, 56 years old
Initial situation: Persistent fatigue, systemic inflammation, insulin resistance, hormonal imbalance.
Process: Structured nutritional intervention over 6 months.
Progress: Recovery of baseline energy levels, reduction of inflammatory markers, improvement in body composition, and metabolic stabilization.
Man,73 years old
Initial situation: Nutritional and functional preparation prior to a scheduled surgery.
Process: An 8-week structured process aimed at optimizing overall condition before surgery.
Progress: Surgery completed without complications and a faster-than-expected postoperative recovery for his age.
Woman, 68 years old
Initial situation: Subclinical hypothyroidism, critical nutritional deficiencies (vitamin D, B12, iron), metabolic fatigue.
Process: Personalized nutritional process lasting 5 months.
Progress: Improvement in thyroid function, normalization of nutritional markers, and recovery of baseline vitality.
The voice behind Alma Vitae
Marinela Radeva – Qualified Specialist in Dietetics, Human Nutrition and Integrative Health Care
I work with people who feel their body needs a different approach — not because they haven’t tried before, but because they have tried many things and know that something deeper, more coherent and respectful of physiology is needed.
At Alma Vitae, I design personalized programs based on cellular biology, human physiology, and functional nutrition, with the aim of restoring the body’s natural mechanisms of regulation, adaptation, and regeneration.
“Nutrients act as biological signals — when they are appropriate, they activate cellular regulation, energy and overall health.”
Every body responds in a unique way. That is why I do not use prefabricated templates, but strategies designed to integrate into real life, adapted to each person’s health status, metabolic rhythm, and current life stage.
The process unfolds in phases, because the body needs time to integrate each change. Throughout the program there is space for questions, adjustments, and continuous support, so the path remains clear, safe, and sustainable.
Nothing is forced. Results are built step by step, respecting the rhythms of human physiology, allowing cells to restore energy, balance, and their natural capacity to respond.
I believe in a form of health that begins at the cellular level: when cells receive the right nutrients, signals, and environment, the body knows how to repair itself. Nutrition is the foundation of this process; daily habits and guidance sustain it.
Principles grounded in science
The history of medicine reminds us of a constant truth: real progress is born when ancient wisdom meets modern science to restore balance and health.
Hippocrates
Hippocrates already taught that through proper nourishment, the body finds within itself the remedy it needs.
Virchow
Decades later, Rudolf Virchow demonstrated that disease prevention begins at the cellular level: when the cell is well nourished and in balance, it supports the health of the entire organism.
Bernard & Cannon
Claude Bernard and Walter Cannon expanded this understanding by showing that the stability of the internal environment —homeostasis— is the essential condition for life and health.
At Alma Vitae, we transform this knowledge into action. We create programs that work from the inside out, helping the body restore its natural balance with precision, respect and biological logic.
Imagine waking up every day with more energy, lightness in your body and clarity of mind.This is how the body responds when it begins to return to its natural balance. Cells “understand” life through nutrients: when they receive the right signals, in the right amount and at the right time, they transform them into energy, stability and health.
Every journey is unique
If you have reached this point, it is because you have felt that your body needs a different approach — not quick fixes.
Persistent symptoms are signals that deserve to be understood, not silenced.
At Alma Vitae, we work with calm, knowledge and respect for your body’s natural rhythms. We do not force change; we support it.
Each program is created for you.
Each phase is guided with care.
Each adjustment follows your real evolution.
The first step is always a conversation.
Your consultation, wherever you are
We work with people living in different countries and locations. That is why we offer online consultations that allow you to begin and continue your program with the same clarity, structure and level of care, regardless of where you are.
The method, follow-up and adjustments remain the same, adapted only to each person’s context.
Booking your first consultation
When you contact Alma Vitae, you do not enter an automated system.Each request is reviewed individually, assessing your real needs and the information provided.We will contact you respecting your timing and guide you on how to prepare for the consultation so that the meeting is truly useful and meaningful.
Below are the stages our professionals follow from the very first contact.
1
Initial contact
You can contact us through the available channels listed at the bottom of the page (section Contact): WhatsApp, Viber, email, or phone.
Once we receive your message, we will reply within 48 hours to provide you with more information and assess whether we can help in your case.
2
Preparation for the First Consultation
If we determine that we can accompany you, we will explain what we need in order to prepare your first consultation.You will receive password-protected access (provided during our conversation) to a confidential form that we will ask you to complete at your own pace.This form allows us to gather relevant information about your general health, habits, lifestyle, and any concerns or symptoms you wish to address, in order to carry out an accurate assessment and ensure maximum personalization of your program.
If necessary, we may request a recent laboratory analysis. We will always agree with you on a secure and confidential channel for its submission, with your explicit consent.
3
First Consultation (In-Person or Online)
Once we have received all the information, we will review it within 48 hours and contact you to schedule the date and format of the consultation.
During the session, we will:
  • Analyze your current situation, symptoms, and, if applicable, your lab results.
  • Review in depth the information from the form.
  • Define the most appropriate therapeutic approach for your case.
  • Present your personalized program and agree on the practical details for starting.
4
Program Design and Start
Once you accept the program, we will proceed with its design and delivery.
At this stage, the first phase of the program begins, with an average duration of 4 to 6 weeks, always tailored to your individual needs and goals.
5
Ongoing support and adjustments
During follow-up, we carry out regular check-ins to assess your progress.At all times, you will have our close support, resolving your questions and applying the necessary adjustments to maintain a positive and safe progression.
Our goal is to provide continuous, flexible, and trustworthy support, focused on sustainable and meaningful results.
6
Phase-by-Phase Progression
Once the objectives of each phase are achieved, we progress gradually to the next one, until completing the program designed for you.
This nutritional accompaniment approach does not replace medical treatments when these are necessary and can coexist with them in a coordinated manner.

Limited availability
We have chosen to work with a limited number of people in order to provide the level of care and quality this process requires.We do not work by volume, but through dedication, thorough analysis, and real follow-up.When our active patient capacity is full, new requests are placed on a waiting list.Everyone who contacts us receives a personal response within a maximum of 48 hours.We do not use automated messages — all communication is human and personalized.This approach allows us to care for each process with the time, attention, and depth it truly deserves.
Contact
Sometimes, it is enough to feel that the time has come to take care of yourself in a different way.
If you feel that this is your moment, the next step is simple: write to us.
We will read your message carefully and respond to you personally.
© 2026 Alma Vitae. All rights reserved.
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